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Isokinetic strengthening program for the intervention group.
| Weeks | Sets, n | Intensity, %a | Contraction type |
| 1 and 2 | 3 | 70 | CONb and ECCc |
| 3 and 4 | 3 | 75 | CON and ECC |
| 5 and 6 | 3 | 80 | CON and ECC |
aPercentage from maximal reached value at each speed.
bCON: concentric.
cECC: eccentric.
