Table 3.
Vitamin B12 supplied by fortified foods (µg/d) and percentage of total intake (mean intake of all participants) (n 1530)
| Food/drink | Vitamin B12 (µg/d) | % of total B12 from food/drinks |
|---|---|---|
| Fortified soy milk (plain) | 0·38 | 32·8 |
| Fortified meat analogues | 0·37 | 31·9 |
| Yeast flakes | 0·16 | 13·8 |
| Other fortified plant milks (plain) | 0·15 | 12·9 |
| Yeast extracts | 0·06 | 5·2 |
| Flavoured plant milks | 0·02 | 1·7 |
| Fortified (soya) ice cream | 0·02 | 1·7 |
| Other fortified desserts | 0·00 | 0·0 |
| Energy drinks | 0·01 | 0·9 |
| Meal replacement drinks | 0·00 | 0·0 |
| Total/d (mean) | 1·16 +/− 1·2 | 100 % |