Table 1.
Dairy products | Normal | Lactose-free | Soya-imitate |
---|---|---|---|
1. Hard cheese | ✓ | ||
2. Semi-hard cheese | ✓ | ||
3. Soft cheese, mozzarella | ✓ | ||
4. Proceeded cheese | ✓ | ||
5. Cream cheese, herb quark, spicy yogurt | ✓ | ||
6. Sour cream, crème fraiche* | ✓ | ✓ | |
7. Sweet cream* | ✓ | ✓ | ✓ |
8. Yogurt with additives | ✓ | ✓ | |
9. Plain yogurt | ✓ | ✓ | ✓ |
10. Quark with additives | ✓ | ✓ | |
11. Plain quark | ✓ | ✓ | |
12. Milk mixed beverages | ✓ | ✓ | |
13. Kefir, buttermilk | ✓ | ✓ | |
14. Condensed milk | ✓ | ||
15. Milk | ✓ | ✓ | ✓ |
According to the food pyramid, these foods are classified as fats/oils(20).
However, since these foods also contain lactose and there are some lactose-free variants, they are listed here.