Water |
Natural water bottled in traditional and carbonated versions. |
Natural juices and smoothies |
Fruit or vegetable juices and smoothies, e.g. orange juice, cabbage, pineapple and ginger juice. |
Traditional meals |
Dishes predominantly made with unprocessed and minimally processed foods, e.g. rice, beans, meat and vegetables. |
Vegetables |
Dishes made predominantly from vegetables, e.g. mix of salads and vegetable soup. |
Fruits |
Dishes made predominantly of fruits, e.g. fruit salad, apple and banana. |
Ultra-processed beverages |
Soft drinks, industrialised juices, energy drinks, tonic water and flavoured water. |
Ice cream, candies and salty packaged snacks |
Ice cream, popsicles, candies, chewing gum, sweets and industrialised chocolates and salty packaged snacks such as chips. |
Sandwiches |
Dishes based on bread and ultra-processed ingredients, e.g. hamburger and hot dogs. |
Fried savoury snacks |
Fried savoury snacks, e.g. croquette. |
Pizzas |
Pizzas made predominantly with ultra-processed ingredients, e.g. ham pizzas. |