Table 2.
Energy, major nutrients and food intakes according to one day or from three meals in one day among older men and women aged 60–87 years who participated in the baseline (2006–2008) and follow-up studies (2008–2010) of the National Institute for Longevity Sciences–Longitudinal Study of Aging (NILS-LSA) in Japan
| Meal | ||||||||
|---|---|---|---|---|---|---|---|---|
| One day | Breakfast | Lunch | Dinner | |||||
| Mean | sd | Mean | sd | Mean | sd | Mean | sd | |
| Men (n 292) | ||||||||
| Energy (kJ) | 9500·6 | 1561·9 | 2574·8 | 681·6 | 3137·6 | 769·9 | 3788·2 | 927·2 |
| Protein (g) | 86·7 | 17·4 | 22·7 | 7·8 | 26·7 | 9·3 | 37·4 | 10·5 |
| Fat (g) | 56·6 | 15·6 | 15·5 | 7·2 | 18·1 | 7·5 | 23·0 | 9·3 |
| Carbohydrate (g) | 317·7 | 60·5 | 95·3 | 28·1 | 114·0 | 28·6 | 108·4 | 28·2 |
| Cereals (g) | 513·9 | 139·1 | 142·1 | 66·9 | 200·0 | 65·1 | 172·2 | 68·1 |
| Potatoes (g) | 51·8 | 44·9 | 8·5 | 17·2 | 15·9 | 27·4 | 27·4 | 25·5 |
| Beans (g) | 77·3 | 56·0 | 27·3 | 34·0 | 15·4 | 22·5 | 34·6 | 35·3 |
| Nuts and seeds (g) | 4·2 | 7·8 | 0·8 | 2·4 | 1·7 | 5·0 | 1·8 | 4·6 |
| Non-green yellow vegetables (g) | 232·2 | 102·2 | 58·3 | 53·5 | 63·6 | 38·8 | 110·5 | 55·6 |
| Green yellow vegetables (g) | 139·7 | 86·8 | 39·5 | 47·3 | 36·2 | 33·8 | 64·0 | 43·9 |
| Fruit (g) | 155·3 | 133·6 | 62·8 | 64·5 | 52·3 | 62·3 | 40·4 | 53·7 |
| Mushrooms (g) | 12·6 | 13·4 | 2·4 | 4·8 | 3·3 | 5·5 | 7·0 | 10·2 |
| Seaweed (g) | 21·5 | 30·4 | 9·0 | 21·7 | 4·9 | 9·7 | 7·7 | 13·1 |
| Fish and shellfish (g) | 115·6 | 57·8 | 14·5 | 21·4 | 30·4 | 30·9 | 70·8 | 42·4 |
| Meat (g) | 67·5 | 41·9 | 5·7 | 9·4 | 21·7 | 21·6 | 40·2 | 31·3 |
| Eggs (g) | 44·1 | 25·2 | 20·5 | 20·2 | 13·8 | 15·2 | 9·9 | 12·0 |
| Milk and dairy products (g) | 150·9 | 148·0 | 88·8 | 104·5 | 34·7 | 64·8 | 27·8 | 60·0 |
| Women (n 363) | ||||||||
| Energy (kJ) | 7574·3 | 1220·5 | 2167·3 | 583·7 | 2700·8 | 659·8 | 2706·2 | 545·6 |
| Protein (g) | 71·0 | 13·4 | 19·3 | 6·3 | 23·2 | 7·3 | 28·5 | 7·0 |
| Fat (g) | 48·8 | 12·4 | 14·0 | 6·1 | 16·7 | 7·0 | 18·1 | 7·0 |
| Carbohydrate (g) | 266·3 | 49·8 | 79·1 | 23·9 | 99·1 | 25·3 | 88·2 | 19·8 |
| Cereals (g) | 384·9 | 93·8 | 96·4 | 46·9 | 149·3 | 53·2 | 139·2 | 42·8 |
| Potatoes (g) | 46·0 | 37·1 | 7·9 | 14·9 | 13·0 | 20·2 | 25·1 | 22·5 |
| Beans (g) | 66·6 | 49·8 | 22·4 | 32·9 | 15·7 | 22·6 | 28·5 | 29·7 |
| Nuts and seeds (g) | 3·7 | 6·3 | 1·0 | 2·7 | 1·6 | 3·9 | 1·1 | 2·5 |
| Non-green yellow vegetables (g) | 201·6 | 87·5 | 50·4 | 46·4 | 58·8 | 41·7 | 92·4 | 48·5 |
| Green yellow vegetables (g) | 129·4 | 77·3 | 33·6 | 35·3 | 38·5 | 37·6 | 57·2 | 37·0 |
| Fruit (g) | 177·2 | 115·4 | 72·4 | 64·3 | 62·9 | 59·3 | 41·9 | 48·9 |
| Mushrooms (g) | 11·6 | 14·3 | 2·3 | 4·9 | 3·0 | 5·7 | 6·3 | 9·9 |
| Seaweed (g) | 21·4 | 28·8 | 8·1 | 18·3 | 5·2 | 11·0 | 8·1 | 14·6 |
| Fish and shellfish (g) | 85·6 | 45·8 | 10·7 | 15·8 | 22·2 | 23·3 | 52·8 | 32·3 |
| Meat (g) | 47·5 | 29·4 | 4·6 | 8·4 | 15·7 | 15·9 | 27·2 | 21·8 |
| Eggs (g) | 38·1 | 24·1 | 15·4 | 16·6 | 14·1 | 15·3 | 8·5 | 11·5 |
| Milk and dairy products (g) | 162·0 | 118·7 | 87·7 | 92·9 | 49·2 | 65·3 | 25·1 | 49·1 |