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. 2021 Aug 25;3:e022. doi: 10.14324/111.444/ucloe.000022

Table A1.

Recommended behaviours to prevent transmission of COVID-19 among the general population (taken from [55]).

Categories of recommended behaviours Enabling behaviours
1. Maintain hygiene
a. Cleaning hands • Ensure ready access to soap and water or alcohol-based (60%+) sanitiser at all times.
• Carry moisturiser if you are concerned about dry hands.
• Learn how to wash hands effectively for 20 seconds, soaping the backs of your hands, between your fingers and under your nails.
• Learn when to wash hands and use clearly specified ‘if-then’ plans to carry this out, for example, ‘If I touch a potentially contaminated surface, I will wash my hands as soon as possible afterwards’.
b. Using and disposing of tissues • Make sure you always have clean tissues available.
• Identify places to dispose of tissues immediately or as soon as possible.
• Train yourself to cough or sneeze into tissues (or crook of elbow if not available), not your hands.
c. Cleaning surfaces • Watch out for surfaces that could be contaminated.
• Use household disinfectant to wipe at-risk surfaces.
2. Avoid touching
a. Avoiding touching nose, mouth and eyes • Make sure to keep hands below shoulder level except when, for example, hair-brushing.
• When acceptable, ask for and give feedback when you or others are touching nose/mouth/eyes.
b. Avoiding close contact greetings • Develop and use alternative greetings, for example, elbow-bumping, head-bowing.
• Explain why you are not engaging in close contact greeting to make it normal and acceptable.
c. Avoid touching surfaces at risk of contamination • Develop strategies for avoiding commonly touched surfaces where possible, for example, door handles.
• Avoid handling other people’s personal objects, for example, mobile phones.
3. Social distancing
a. Avoiding crowds • Plan work, travel or recreational activities that do not involve physical social gatherings, for example, online social games and events.
• Develop explanations to give to people as to why you are avoiding social gatherings.
b. Maintaining personal distance • Avoid standing or sitting close to people who are showings signs of infection.
c. Isolating (if advised to do so) • Plan activities to minimise boredom and frustration in case of possible isolation.
• Plan for practicalities of maintaining everyday life, for example, medicines, food, communications.
• Plan for financial and social support during possible isolation.