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. 2023 May 19;12(5):746. doi: 10.3390/biology12050746

Figure 1.

Figure 1

Protocol stages. Stage 0—slow flat walking: duration 5 min, 0% gradient, speed 2.7 km/h. Stage ½—slow uphill walking: duration 3 min, 5% gradient, speed 2.7 km/h. Stage 1—fast uphill walking: duration 3 min, 8% gradient, speed 4.0 km/h.