Table 3.

Recovery Stress (Mean ± SD) Subscales Baseline vs. Post-Intervention.

	Baseline	Post-Intervention	Mean Difference	95% CI	Effect Size	p-Value
General Stress	2.83 ± 1.54	2.37 ± 1.01	0.5	−0.13–1.06	0.48	0.16
Emotional Stress	2.9 ± 0.95	2.47 ± 0.61	0.5	−2.71–1.25	0.44	0.17
Social Stress	3.03 ± 1.03	2.57 ± 0.84	0.75	−0.5–1.75	0.64	0.95
Conflicts/Pressure	3.43 ± 1.31	3.17 ± 0.92	0.75	−0.5–1.75	0.5	0.3
Fatigue	3.4 ± 1.42	2.8 ± 1.21	1	0.5–1.5	0.84	0.02 *
Lack of Energy	3.07 ± 1.18	2.87 ± 1.09	0.5	−4.26–1	0.56	0.15
Physical Complaints	2.37 ± 0.92	1.8 ± 0.6	0.75	0.5–1.25	1	0.005 **
Success	3.47 ± 0.9	3.73 ± 0.93	−0.5	−1.5–0.5	−0.43	0.4
Social Recovery	4.13 ± 1.1	4.43 ± 1.1	−0.68	−1.25–0.5	−0.61	0.14
Physical Recovery	3.53 ± 1.19	3.83 ± 1.18	−0.5	−1–0.25	−0.5	0.17
General Wellbeing	4.47 ± 1.27	4.5 ± 0.95	−2.7	−1.5–1.25	−0.02	1
Sleep Quality	3.57 ± 1.22	4.07 ± 1.35	−1	−1.75–0.5	−0.64	0.1
Disturbed Breaks	2.38 ± 0.8	2.03 ± 0.75	0.5	5.9–0.88	0.73	0.04 *
Emotional Exhaustion	2.7 ± 1.14	2.33 ± 0.98	0.5	−2.3–1	0.67	0.051
Injury	3.08 ± 0.68	2.8 ± 0.94	0.38	−0.13–0.75	0.42	0.2
Being in Shape	4.23 ± 1.25	4.4 ± 1.1	−0.25	−1–0.5	−0.37	0.33
Personal Accomplishment	3.58 ± 1.08	3.7 ± 1.13	−0.16	−0.5–0.38	−0.35	0.3
Self-Efficacy	3.95 ± 1.27	3.93 ± 1.09	6.01	−0.75–0.75	0.03	0.96
Self-Regulation	4.33 ± 1.15	4.32 ± 0.84	0.13	−0.75–0.88	0.13	0.77

Statistically significant ** p ≤ 0.01; * p < 0.05.