Table 4.
Sleep diary comparison week by week (mean ± SD).
| Baseline | Week 2 | Week 3 | Week 4 | Week 5 | |
|---|---|---|---|---|---|
| SOL (mins) | 24.6 ± 15.9 | 18.8 ± 11 | 14.9 ± 9.51 | 16.1 ± 10.3 | 13.9 ± 8.4 |
| Awakenings | 1.22 ± 0.87 | 1.2 ± 0.98 | 0.89 ± 0.94 ** | 0.95 ± 0.96 * | 0.98 ± 0.96 |
| WASO (mins) | 10.8 ± 10.2 | 7.8 ± 6.45 | 5.15 ± 6.12 ** | 5.56 ± 4.43 ** | 5.68 ± 5.19 * |
| TIB (h) | 8.84 ± 0.75 | 9.18 ± 0.5 | 9.02 ± 0.41 | 9.2 ± 0.54 | 9.24 ± 0.47 |
| TST (h) | 7.6 ± 0.75 | 8.4 ± 0.62 | 8.42 ± 0.34 | 8.55 ± 0.44 * | 8.63 ± 0.47 |
| SE (%) | 86.2 ± 5.31 | 91.5 ± 3.8 * | 93.4 ± 2.7 *** | 93 ± 2.54 *** | 93.3 ± 2.43 *** |
| Fatigue (Bed) | 3.23 ± 0.78 | 3.1 ± 0.58 | 3.28 ± 0.57 | 3.24 ± 0.49 | 3.16 ± 0.69 |
| Fatigue (Morning) | 3.85 ± 1.15 | 3.67 ± 1.08 | 4.03 ± 1.31 | 4.1 ± 1.3 | 3.7 ± 1.24 * |
| Sleep Quality | 3.45 ± 0.74 | 3.48 ± 0.78 | 3.76 ± 0.7 | 3.76 ± 0.68 | 3.58 ± 0.83 |
Statistically significant difference (* p < 0.05; ** p < 0.01; *** p ≤ 0.001).