Table 5.

Sleep health comparison week by week (mean ± SD).

	Baseline	Week 2	Week 3	Week 4	Week 5
Regulation	2.6 ± 0.46	2.56 ± 0.47	2.58 ± 0.48	2.62 ± 0.46	2.59 ± 0.52
Satisfaction/Quality	2.33 ± 0.51	2.27 ± 0.61	2.25 ± 0.68	2.3 ± 0.62	2.31 ± 0.62
Alertness/Sleepiness	2.78 ± 0.36	2.83 ± 0.31	2.88 ± 0.28	2.9 ± 0.26	2.9 ± 0.27
Timing	2.98 ± 0.08	2.97 ± 0.08	2.99 ± 0.04	2.98 ± 0.07	2.99 ± 0.04
Efficiency	2.37 ± 0.66	2.43 ± 0.63	2.47 ± 0.65 ***	2.46 ± 0.65 *	2.46 ± 0.62 **
Duration	2.81 ± 0.36	2.75 ± 0.43	2.74 ± 0.43	2.74 ± 0.45	2.74 ± 0.44
Sleep Health Score	9.88 ± 1.63	9.81 ± 1.75	9.9 ± 1.65	9.97 ± 1.68	9.98 ± 1.7

Statistically significant *** p ≤ 0.001; ** p ≤ 0.01; * p < 0.05.