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. 2023 May 10;15(10):2258. doi: 10.3390/nu15102258

Table 1.

Nutritional tables of oat, soy, rice and whole cow’s milk for 100 g of samples.

Component Name Oat Beverages a
(100 g)		 Soy Beverages b
(100 g)		 Rice Milk c
(100 g)		 Whole Milk d
(100 g)
Proximates Water 90.6 g 92.4 g 89.28 g 88.1 g
Energy (Atwater general factors) 48 kcal 38 kcal 47 kcal 61 kcal
Nitrogen 0.13 g 0.57 g / 0.51 g
Protein 0.8 g 3.55 g 0.028 g 3.27 g
Total lipid (fat) 2.75 g 2.12 g 0.97 g 3.2 g
Ash 0.79 g 0.64 g / 0.8 g
Carbohydrates Carbohydrates, by difference 5.1 g 1.29 g 9.17 g 4.63 g
Fibre <0.75 g <0.45 g 0.3 g /
Sugar, total (sucrose, glucose, fructose, lactose, maltose, galactose) 2.32 g 0.56 g 5.28 g 4.81 g
Oligosaccharides Sum of raffinose, stachyose, verbascose / 0.53 g / /
Minerals Ca 148 mg 101 mg 118 mg 123 mg
Fe 0.26 mg 0.54mg 0.2 mg 0
Mg 5.9 mg 21.5 mg 11 mg 11.9 mg
P 89 mg 69 mg 56 mg 101 mg
K 148 mg 158 mg 27 mg 150 mg
Na 42 mg 34 mg 39 mg 38 mg
Zn 0.09 mg 0.31 mg 0.13 mg 0.42 mg
Cu 0.027 mg 0.108 mg 0.037 mg 0.001 mg
Mn 0.126 mg 0.280 mg / 0 mg
I / <0.10 µg / 37.9 µg
Se 2.5 µg 1.9 µg 2.2 µg 1.9 µg
Mo 10.1 µg 58.4 µg / /
Vitamins Thiamin 0.04 mg 0.063 mg 0.027 mg 0.056 mg
Riboflavin 0.281 mg 0.084 mg 0.142 mg 0.138 mg
Niacin 0.096 mg 0.236 mg 0.39 mg 0.105 mg
Vitamin B-6 0.006 mg 0.055 mg 0.039 mg 0.061 mg
Biotin 1.41 mg 3.34 µg / /
Folate, total <6 mg 20 µg 2 µg /
Choline, total / / 2.1 mg 17.8 mg
Betaine / / / 0.7 mg
Vitamin B-12 0.51 mg 0.39 µg 0.63 µg 0.54 µg
Vitamin A / 58 µg 63 µg 32 µg
Retinol 85 mg 58 µg 63 µg 31 µg
Carotene, total / / / 7 µg
Lutein + zeaxanthin / 8 µg / 6 µg
Vitamin E (α-tocopherol) / 0.16 mg 0.47 mg 0.05 mg
γ,δ-tocopherol / 2.29 mg / /
Vitamin D (D2+D3) 1.7 mg 0.68 µg 1 µg 0.96 µg
Amino acids Tryptophan 0.009 mg 0.046 g / 0.043 g
Threonine 0.022 g 0.128 g / 0.154 g
Isoleucine 0.025 g 0.145 g / 0.173 g
Leucine 0.081 g 0.249 g / 0.333 g
Lysine 0.061 g 0.221 g / 0.298 g
Methionine 0.01 g 0.046 g / 0.09 g
Phenylalanine 0.072 g 0.175 g / 0.161 g
Tyrosine 0.041 g 0.124 g / 0.062 g
Valine 0.032 g 0.142 g / 0.207 g
Arginine 0.082 g 0.269 g / 0.127 g
Histidine 0.018 g 0.098 g / 0.097 g
Alanine 0.038 g 0.139 g / 0.11 g
Aspartic acid 0.082 g 0.396 g / 0.27 g
Glutamic acid 0.15 g 0.619 g / 0.788 g
Glycine 0.056 g 0.141 g / 0.069 g
Proline 0.072 g 13.7 g / 0.333 g
Serine 0.056 g 0.168 g / 0.188 g
Hydroxyproline 0.01 g <0.01 g / 0 g
Cysteine 0.025 g 0.058 g / 0.038 g
Isoflavonoids Sum of daidzein, genistein, daidzin, genistin, glycitin / 33.91 mg / /