Table 5.

Total distance achieved with different levels of runners and four lengths of time.

Race time (min)	VVO2max (m/min)	Weight (Kg)	VLa type	Nutrition (Cals)	EG(0) (KJ/Kg)	Dist. (Km)
155	320	73	Avg	4 100 cal gels	150	42.9
155	320	73	Avg	0 100 cal gels	150	40.1
155	320	73	Good	4 100 cal gels	150	44.4
155	320	73	Bad	4 100 cal gels	150	41.6
180	250	80	Avg	0 100 cal gels	140	41.0
180	250	80	Avg	4 100 cal gels	140	42.7
215	200	80	Bad	0 100 cal gels	140	41.6
210	200	80	Avg	4 100 cal gels	144	44.3