Table 4.

Association between taking rest breaks outside and self-reported wellbeing and productivity, Stepwise regression model coefficients

Model	t	p	B	B 95% C LL UL	β	F	p	R2
Model 1- Wellbeing
Step 1						4.06	.046	.030
Outside breaks	2.01	.046	.99	.02, 1.99	.17
Step 2						1.40	.246	.030
Outside breaks	1.91	.059	.95	−.04, 1.94	.16
Age	.18	.853	.02	−.05, .06	.016
Gender	−.40	.691	−.28	−1.68, 1.29	1.12
Model 2- Productivity
Step 1						.55	.460	.004
Outside breaks	−.74	.460	−.05	−.20, .09	−.06
Step 2						.225	.879	.005
Outside breaks	−.77	.440	−.06	−.20, .09	−.07
Age	.36	.717	.00	-.01, .01	.03
Gender	.03	.976	.00	−.20, .21	.00

Model 1 df = 1, 139/ 3, 139, Model 2 df = 1, 139/ 3, 139. N = 140