TABLE 1.
Time | Non-mindfulness group (M ± SD) | Mindfulness group (M ± SD) | ||||
Positive | Negative | Neutral | Positive | Negative | Neutral | |
Before mindfulness meditation or rest | 2.66 ± 0.69 | 3.50 ± 0.71 | 1.65 ± 0.43 | 2.47 ± 0.71 | 3.22 ± 0.81 | 1.59 ± 0.48 |
After mindfulness meditation or rest | 2.43 ± 0.73 | 3.12 ± 0.87 | 1.48 ± 0.44 | 2.25 ± 0.73 | 2.91 ± 0.90 | 1.44 ± 0.48 |