TABLE 1.

Arousal of the mindfulness and Non-mindfulness groups under different conditions.

Time	Non-mindfulness group (M ± SD)			Mindfulness group (M ± SD)
	Positive	Negative	Neutral	Positive	Negative	Neutral
Before mindfulness meditation or rest	2.66 ± 0.69	3.50 ± 0.71	1.65 ± 0.43	2.47 ± 0.71	3.22 ± 0.81	1.59 ± 0.48
After mindfulness meditation or rest	2.43 ± 0.73	3.12 ± 0.87	1.48 ± 0.44	2.25 ± 0.73	2.91 ± 0.90	1.44 ± 0.48