Table 3.
Content (mg/100 g) of certain macro- and microelements in edible parts of a variety of plant cultivars in comparison to recommended intakes (mg/100 g FW).
| Macro-Elements | Micro-Elements | |||||
|---|---|---|---|---|---|---|
| K | Ca | Mg | P | Fe | Zn | |
| Recommended intake/day | 3.1 g | 800 mg | 280 mg | 12–18 mg | 7 mg | |
| Banana | 261–546 | 0.35~1.35 | 80.0~84.0 | / | 17.15~47.19 | 0.34 |
| Cauliflower | 389–705 | 6.33 | 5.00 | / | 0.29 | 0.12 |
| Broccoli | 405–727 | 8.87–11.40 | 5.9 | / | 0.26 | 0.87 |
| Spinach | 210–630 | 98.0–241.39 | 11.1–85.0 | / | 3.90–9.49 | 0.2–0.55 |
| Pepper | 159–244 | 8.8–13.9 | 11.2–18.8 | 17.6–37.6 | 288–975 | 270–775 |
| Cabbage | 165–340 | 70–152 | 12.0–42.0 | 32 | 1.4–1.7 | 0.3–0.5 |
| Carrot | 357 | 25 | 71.0 | / | 9.28 | 1.28 |
| Strawberry | 153–312 | 7.6–29 | 11.0–23.4 | 0.5–24 | 0.20–0.62 | 0.14–1.5 |
| Cow milk | 152 | 122 | 12.0 | 119 | 0.08 | 0.530 |
| Kiwifruit | 254–300 | 15.4–26 | 11.0–13.1 | 24–25 | 0.19–0.25 | 0.09–0.14 |
| Potato | 104–540 | 4.98–21.29 | 13.7–41.9 | 30–60 | 0.34–1.80 | 0.27–0.53 |