Table 1.
Nutrient composition of dried raw legumes (per 100 g) [28].
| Legumes | Water (%) | Energy (kcal) | Protein (%) | Carbohydrates (%), Excluding Fiber) | Total Fibers (%) |
Soluble Fibers (%) |
Insoluble Fibers (%) |
Lipids (%) |
Resistant Starch (%) |
Oligosaccharides (%) |
Other Non-Digestible Fibers (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Common beans | 11.9 | 333 | 23.6 | 45.0 | 15.0 | 2.0 | 13.0 | 1.2 | 4.8 | 1.9 | 0.8 |
| Lentils | 11.8 | 353 | 24.6 | 52.2 | 10.8 | 1.0 | 9.8 | 1.1 | 2.9 | 1.8 | 0.8 |
| Chickpeas | 10.7 | 364 | 19.0 | 44.0 | 17.0 | 3.4 | 13.6 | 6.0 | 1.7 | 2.7 | 1.3 |
| Peas | 10.7 | 338 | 25.0 | 44.0 | 16.0 | 2.0 | 14.0 | 1.2 | 0.8 | 1.6 | 0.7 |
| Broad beans | 11.3 | 341 | 26.0 | 33.0 | 25.0 | 1.8 | 23.2 | 1.5 | 1.8 | 1.0 | 2.2 |
| Soybeans | 8.5 | 446 | 36.0 | 21.0 | 9.0 | 2.0 | 7.0 | 20.0 | 1.4 | 4.9 | 0.6 |
This table displays the nutrient composition of dried raw legumes per 100 g for six different types of legumes.