Table 1.
Variable | Less than the recommended intake based on response to the survey questions (servings/d) | Healthier intake based on response to the survey questions (servings/d) |
---|---|---|
Food group | ||
1. Grains | 0–2 | 3–5 or more |
2. Vegetables | 0–1 | 2–5 or more |
3. Fruits | 0–1 | 2–5 or more |
4. Protein | 0–2 | 3–5 or more |
5. Dairy | 0–2 | 3–5 or more |
Discretionary energy | ||
Added sugar (sweets & desserts) | 3–5 or more | 0–2 |
Fat intake | 3–5 or more | 0–2 |
Healthy eating pattern (frequency) | ||
Low fat v. high fat | Eat mostly high-fat foods | Eat mostly low-fat foods |
Whole grains v. refined grains | Refined grain intake | At least half the intake from whole grains |
Plant protein v. animal protein | Mostly animal protein | Mostly plant protein |
Intake of dark green leafy vegetables | Once monthly or never | At least once weekly |