Table 1.
Food group | Recommended no. of daily servings to provide |
---|---|
Vegetables and legumes/beans | 2 |
Fruit | 1 |
Wholegrain cereal foods and breads | 2 |
Lean meat and poultry, fish, eggs, tofu, seeds and legumes | 0·75 |
Milk, yoghurt, cheese and alternatives | 1 |