Table 2.
Men aged 31–50 years | Women aged 31–50 years | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Current | ‘Nutritionally optimised’ | ‘Critical point’ | Current | ‘Nutritionally optimised’ | ‘Critical point’ | |||||||
g/d | %pReCiPe | g/d | %pReCiPe | g/d | %pReCiPe | g/d | %pReCiPe | g/d | %pReCiPe | g/d | %pReCiPe | |
Food group* | ||||||||||||
Beverages | 2298 | 16 | 2298 | 18 | 2298 | 21 | 2236 | 14 | 2236 | 15 | 2236 | 19 |
Bread | 185 | 4 | 185 | 5 | 185 | 6 | 141 | 4 | 141 | 4 | 141 | 5 |
Cereals and cereal products | 65 | 2 | 65 | 3 | 65 | 3 | 59 | 2 | 59 | 2 | 59 | 3 |
Cheese | 41 | 6 | 32 | 6 | 29 | 6 | 38 | 8 | 9 | 2 | 17 | 5 |
Eggs | 12 | 1 | 12 | 1 | 12 | 1 | 11 | 1 | 11 | 1 | 11 | 2 |
Fats, oils and savoury sauces | 73 | 6 | 73 | 7 | 73 | 7 | 53 | 6 | 49 | 5 | 50 | 6 |
Fish | 18 | 2 | 27 | 3 | 26 | 4 | 18 | 2 | 48 | 8 | 45 | 8 |
Fruits | 108 | 2 | 108 | 2 | 108 | 2 | 124 | 3 | 124 | 3 | 124 | 4 |
Legumes | 3 | 0 | 228 | 9 | 227 | 10 | 4 | 0 | 66 | 3 | 66 | 3 |
Meat, meat products and poultry | 137 | 33 | 82 | 22 | 65 | 11 | 91 | 29 | 80 | 27 | 43 | 9 |
Milk and milk products | 406 | 10 | 369 | 10 | 393 | 13 | 340 | 10 | 292 | 9 | 295 | 11 |
Mixed dishes | 2 | 0 | 2 | 0 | 2 | 0 | 4 | 0 | 4 | 0 | 4 | 0 |
Nuts, seeds and snacks | 36 | 4 | 16 | 2 | 16 | 2 | 30 | 4 | 24 | 3 | 25 | 4 |
Pastry and biscuits | 47 | 3 | 47 | 3 | 47 | 4 | 50 | 3 | 34 | 2 | 44 | 3 |
Potatoes | 128 | 2 | 128 | 2 | 128 | 3 | 81 | 1 | 81 | 2 | 81 | 2 |
Savoury bread spreads | 6 | 0 | 6 | 0 | 6 | 0 | 3 | 0 | 3 | 0 | 3 | 0 |
Soups | 64 | 4 | 8 | 0 | 8 | 0 | 62 | 6 | 172 | 6 | 151 | 5 |
Soya and vegetarian products | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 74 | 1 | 9 | 0 |
Sugar, sweets and sweet sauces | 41 | 1 | 41 | 1 | 41 | 2 | 33 | 1 | 33 | 1 | 43 | 2 |
Vegetables | 143 | 4 | 143 | 4 | 143 | 5 | 139 | 4 | 175 | 6 | 180 | 8 |
Indicator of environmental impact | ||||||||||||
pReCiPe (points/d) | 0·53 | 0·45 | 0·39 | 0·42 | 0·41 | 0·32 | ||||||
GHGE (kg CO2 equivalents/d) | 4·6 | 3·7 | 3·3 | 3·6 | 3·6 | 2·8 | ||||||
FEU (MJ/d) | 39·8 | 37·9 | 36·3 | 31·9 | 35·4 | 31·1 | ||||||
LO (m2×year/d) | 5·0 | 4·1 | 3·4 | 4·0 | 3·6 | 2·6 |
GHGE, greenhouse as emissions; FEU, fossil energy use; LO, land occupation.
Corresponds with food groups in the Dutch Food Composition Database( 20 ).