Table 3.
Energy contribution (%) | ||||
---|---|---|---|---|
Breakfast | Lunch | Dinner | Snacks | |
Meat/poultry/fish | 2·8 | 14·7 | 20·3 | 2·7 |
Red meat | 0·5 | 4·6 | 9·3 | 0·7 |
Poultry | 0·3 | 4·9 | 6·5 | 0·8 |
Fish/seafood | 0·2 | 2·0 | 1·8 | 0·3 |
Processed meat | 1·9 | 3·3 | 2·8 | 0·9 |
Meat alternatives | 4·6 | 1·9 | 1·7 | 4·0 |
Egg | 2·5 | 0·8 | 0·7 | 0·3 |
Legumes/beans | 0·4 | 0·7 | 0·8 | 0·1 |
Nuts/seeds | 1·7 | 0·5 | 0·2 | 3·6 |
Non-starchy vegetables | 0·9 | 2·3 | 3·7 | 1·0 |
Starchy vegetables | 0·2 | 1·2 | 4·1 | 0·2 |
Grains | 42·3 | 25·6 | 15·5 | 8·0 |
Dairy products | 19·9 | 6·8 | 3·7 | 13·0 |
Fruits | 7·5 | 3·3 | 1·5 | 9·5 |
Alcoholic drinks | 0·0 | 0·8 | 3·6 | 10·4 |
Discretionary foods | 12·7 | 19·9 | 16·7 | 38·0 |
Discretionary beverages | 1·7 | 6·7 | 7·2 | 6·5 |