Vegetables and legumes |
15 |
Cucumber, tomato, carrot, green leafy vegetables (raw or boiled), cabbage, broccoli, beans and peas, stuffed vegetables with rice, spinach with rice, vegetable stew, vegetable purée |
Spreads |
4 |
Marmalade, jam and butter |
Cereals and cereal-based dishes |
16 |
Bread, pasta (plain boiled, different patterns including traditional ones), macaroni pie, rice, trahanas (traditional porridge), breakfast cereals, porridge |
Sweets |
5 |
Cakes, sweet pies with cream fillings |
Meat and meat-based dishes |
11 |
Meat in lemon sauce, soup of meat balls with rice, meat balls, bolognaise sauce, steaks, silverside slices, roasted chicken, sausages, burgers |
Seafood |
4 |
Fish (whole or fillet), fried squid |
Fruit |
3 |
Melon, fruit purée, fruit compote |
Dairies and eggs |
5 |
Cream pudding, rice pudding, ice cream, tzatziki, egg omelette |
Potatoes |
4 |
French fries, baked potatoes, potato purée, chips |
Traditional pies and savoury pastries |
3 |
Spinach pies (triangular, rectangular), pizza |
Soups |
1 |
Vegetable soup |
Cheese |
2 |
Feta cheese and different varieties of traditional yellow cheeses |