| Defining pulses |
Pulses are edible seeds of plants in the legume family
Pulses include dry peas, chickpeas, dry beans, and lentils
Visual guide showing the different types of pulses
Other uses of pulses: animal feed and soil improvement
Pulses in Canada
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| Health and nutritional benefits of pulses |
Health benefits of consuming pulses
Nutritional benefits of consuming pulses: protein, micronutrients, fiber
Pulses and Canada’s Food Guide
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| Incorporating pulses into meals |
Preparing dry and canned pulses
Incorporating pulses into various dishes
Cooking pulses in a pressure cooker or slow cooker
Safety during cooking
Buying and storing pulses
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| The role of pulses in reducing environmental stressors |
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Planting pulses into pots
Both schools A and B planted pulses into pots
School B: Cooked lentil muffins
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| The role of pulses in reducing food insecurity and malnutrition |
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Cook budget-friendly pulse-based dishes
School A: Cooked soup mix
School B: Cooked pulse sauce and pasta
and soup mix
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Food skills
Cooking self-efficacy and confidence
Ecologic (external) factors
Food and nutrition knowledge
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| Product development, taste testing, and sensory analysis |
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| Pulses around the world |
Ways in which pulses are used in appetizers, snacks, and side dishes and main dishes in various countries
Pulses as vegetarian and vegan offerings
Incorporating pulses into Saskatchewan-based dishes
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