Table 2. Multiple Regression Models Predicting the Effect of Hot Yoga on Post-Treatment Well-being Indicators.

Note. ¹Male = 1, female = 2; ²wait-list control = 0, hot yoga = 1; MF_T1 = mindfulness at Time 1; PoM_T1 = peace of mind at Time 1; SWL_T1 = satisfaction with life at Time 1; EUWB_T1 = eudaimonic well-being at Time 1; GH_T1 = general health at Time 1; Fls_T1 = flourishing at Time 1; MF_T2 = mindfulness at Time 2; PoM_T2 = peace of mind at Time 2; SWL_T2 = satisfaction with life at Time 2; EUWB_T2 = eudaimonic well-being at Time 2; GH_T2 = general health at Time 2; Fls_T2 = flourishing at Time 2.

*p < .05, **p < .01, ***p < .001.