Table 2.
Exploratory factor analysis factor loadings among registered dietitians/nutritionists who work in weight management (n 1018)
| Knowledge of intuitive eating | Attitudes toward intuitive eating | Non-restrictive/intuitive eating practices | Traditional/restrictive practices | |
|---|---|---|---|---|
| An intuitive eater tries to avoid certain foods high in fat, carbohydrates or calories | 0·6272 | |||
| An intuitive eater eats when feeling emotional (e.g. anxious, depressed, sad), even when not physically hungry | 0·7545 | |||
| If craving a certain food, an intuitive eater allows his/herself to have it | 0·7077 | |||
| An intuitive eater gets mad at his/herself for eating something unhealthy | 0·7814 | |||
| An intuitive eater is able to cope with negative emotions (e.g. anxiety, sadness) without turning to food for comfort | 0·7800 | |||
| An intuitive eater allows his/herself to eat what food is desired at the moment | 0·6220 | |||
| Most of the time, an intuitive eater desires to eat nutritious foods | 0·5766 | |||
| An intuitive eater mostly eats foods that make his/her body perform efficiently (well) | 0·6446 | |||
| An intuitive eater relies on his/her hunger signals to tell him/her when to eat | 0·8848 | |||
| An intuitive eater relies on his/her fullness (satiety) signals to tell him/her when to stop eating | 0·8778 | |||
| Research has shown that intuitive eating is positively associated with a normal BMI | 0·6373 | |||
| Research has shown that weight loss is necessary for overweight and/or obese individuals to improve their health | 0·4361 | |||
| Research has shown that intuitive eating is positively associated with psychological well-being (i.e. self-esteem, overall life satisfaction and proactive coping skills) | 0·7406 | |||
| Research has shown that intuitive eating is inversely (negatively) associated with disordered eating, body dissatisfaction and internalization of the thin ideal | 0·6081 | |||
| How strongly do you support the use of intuitive eating to promote a healthy lifestyle? | 0·4792 | |||
| Intuitive eating is more effective than calorie-restricted dieting for long-term weight loss and/or maintenance | 0·3904 | |||
| It is important for individuals to learn to eat based on internal cues of hunger, fullness and satisfaction | 0·4588 | |||
| It is important for individuals to choose foods that honour health and body function that also taste good | 0·4380 | |||
| Intuitive eating is an adaptive style of eating | 0·4399 | |||
| Students studying to become registered dietitians should be educated about intuitive eating | 0·7825 | |||
| Registered dietitians should be trained to use intuitive eating for weight management | 0·8107 | |||
| Give specific advice regarding opportunities for increasing incidental physical activity | 0·5458 | |||
| Help clients find ways to be physically active that are enjoyable, rather than following a strict exercise regimen | 0·6738 | |||
| Give advice regarding distribution of meals and snacks throughout the day | 0·3671 | |||
| Give practical advice regarding shopping and cooking to achieve dietary goals | 0·4907 | |||
| Help clients identify and eat foods that they enjoy and are nutritious | 0·5765 | |||
| Work with clients using behaviour modification techniques | 0·5900 | |||
| Help clients learn to recognize and eat based on their internal signals of hunger, fullness and satiety | 0·5460 | |||
| Recommend keeping a hunger awareness journal/diary | 0·5190 | |||
| Work with clients to increase self-esteem | 0·7831 | |||
| Work with clients to increase self-acceptance of weight | 0·7207 | |||
| Give specific advice to eat fewer calories | 0·6842 | |||
| Give specific advice to reduce total fat intake | 0·5650 | |||
| Advise clients to follow specific dieting plans that dictate what, when and/or how much to eat | 0·3860 | |||
| Encourage clients to avoid foods high in fat, carbohydrates or calories | 0·4497 | |||
| Recommend using a food journal/diary to monitor exact calories, portions, etc. | 0·5423 | |||
| Recommend keeping a weight journal/diary | 0·5400 | |||
| Suggest that clients weigh themselves | 0·4964 |
Items with factor loadings ≥0·35 are shown.