Meat |
Meat, cooked meat |
Processed meat |
Sausage |
Organ meats |
Heart, liver and kidney, intestine and viscera |
Fish |
Fish |
Poultry |
Chicken |
Eggs |
Eggs |
Butter |
Butter |
Low-fat dairy products |
Dough, yoghurt, curd, milk, cheese |
High-fat dairy products |
Cream, ice cream, cheese pizza |
Tea |
Tea |
Coffee |
Coffee and espresso |
Fruit |
Apples, cherries, apricots, plums, fresh figs, kiwi, strawberries, grapes, fresh berries, dates, barberries, bananas, pomegranates |
Citrus |
Citrus |
Fruit juices |
Lemon juice, juice |
Onions |
Onions, fried onions |
Non-flatulent vegetables |
Mushrooms, carrots, vegetable, green beans, herbs, lettuce, aubergines |
Flatulent vegetables |
Cucumber, cabbage, peas |
Legumes |
Cereals, cotyledon, beans, vetch, green peas, lentils |
Whole grains |
Sangak, barbari, diet bread, wheat |
Refined grains |
Lavash, baguette bread, rice, flour, noodle, macaroni, biscuit |
Snacks |
Chips |
Nuts |
Walnut, nuts |
Mayonnaise |
Mayonnaise |
Dried fruit |
Raisins, dried berries, limes |
Sweets and desserts |
Gushfyl, pastry, cake |
Chocolate |
Types of chocolate |
Hydrogenated fats |
Tail
|
Vegetable oils |
Oil |
Sugars |
Candy, sugar, tamarisk, dried sugar |
Condiments |
Jam, honey |
Tomatoes |
Tomatoes, tomato paste, red sauce |
Carbonated drinks |
Drink |
Pickles |
Pickles |
French fries |
French fries |
Salt |
Salt |
Pepper |
Pepper |
Cocoa |
Cocoa |
Potato |
Baked potato |
Soya |
Soya |