Rice |
Rice, porridge |
Noodles |
Wheat noodles, rice noodles |
Pasta |
Pasta |
Bread |
Bread |
Buns |
Buns |
Unleavened bread (roti canai) |
Unleavened bread (roti canai) |
Cereals |
Breakfast cereals, instant cereals |
Pizza |
Pizza |
Chicken |
Chicken |
Red meat |
Beef, goat/lamb |
Processed meat |
Burger, sausage, nugget, chicken/seafood balls |
Fish |
Marine fish, freshwater fish, anchovy, canned fish |
Seafood |
Cockles, prawn, cuttlefish/squid, crab |
Salted, dried fish |
Salted, dried fish |
Processed fish |
Fish balls |
Fish snacks |
Fried flour-coated fish fillet |
Eggs |
Chicken eggs, quail eggs, salted eggs |
Nuts and soybean products |
Nuts/pulses, peanuts, soyabean curd, fermented soya |
Milk |
Ultra heat-treated milk, powdered milk |
Dairy products |
Yoghurt, cheese |
Green leafy vegetables |
All types, e.g. mustard leaves, spinach, swamp cabbage |
Cruciferous vegetables |
All types, e.g. cabbages, cauliflower, broccoli |
Legumes |
All types, e.g. French beans, angled beans, ladies finger |
Tubers |
All types, e.g. potatoes, sweet potatoes, carrots |
Other vegetables |
Cucumber/brinjal/pumpkin, salad, baby corn, corn, mushroom, bean sprouts |
Fruits |
Papaya, guava, local orange/mandarin orange, mango, pineapple, banana, watermelon, star fruit, apple, orange, pear, grape, longan, honeydew |
High-energy beverages |
Carbonated drinks, cordials, energy drinks, chocolate drinks, malted drinks, fruit juices, soyabean milk |
Tea and coffee |
Tea, coffee |
Pastries |
Cakes, traditional cakes, biscuits |
Sweets |
Sweets, lollipops |
Ice cream |
Ice cream |
Shaved ice and jellies |
Shaved ice, jellies |
Snacks |
Snacks |
Butter |
Butter |
Margarine |
Margarine |
Spreads |
Jams, coconut jam, peanut butter, honey |
Condiments |
Sugar, sweetened condensed milk, evaporated milk |
Sauces |
Chilli/tomato sauce, soya sauce, oyster sauce, prawn chilli paste |