Energy |
Grains & starches 11·7 (rice), fruit drink/cordial/soft drink 10·0 |
Sugars 10·8 |
Bread 15·9, milk 10·4 (liquid 8·0) |
Sugar 14·9, bread 13·2, fruit drink/cordial/soft drink 10·1 |
Bread 19·8 |
Bread 16·4 |
Protein |
Beef 18·5, milk 10·8, bread 11·1 |
Beef 19·4, milk 16·2 (fluid 10·6) |
Bread 20·1, milk 14·9, other processed meat 14·7 |
Bread 17·6, beef 15·0, milk 13·8 |
Beef 26·7, bread 21·7 |
Bread 18·7, milk 10·3 |
Total fat |
Vegetable oil 15·2, margarines 12·3, milk 10·1 |
Vegetable oils 18·5, milk 13·6, margarines 11·1 |
Margarines 20·3, milk 12·4, vegetable oils 10·0 |
Milk 14·6, margarines 13·1 |
Margarines 20·4 |
Margarines 13·3 |
Saturated fat |
Milk 16·4, savoury pastry product 10·5 (pie) |
Milk 22·7 |
Milk 20·6, margarines 11·8 |
Milk 24·4 |
Margarines 15·3, milk 13·5, savoury pastry product (pie) 12·1 |
Milk 15·6 |
Carbohydrate |
Fruit drink/cordial/soft drink 18·3, grains & starches 18·3 (rice), flours 10·8, bread 10·9 |
Sugar 20·9, fruit drink/cordial/soft drink 18·2, flours 12·9 |
Bread 22·8, fruit drink/cordial/soft drink 14·5, sugar 12·7 |
Sugar 26·5, fruit drink/cordial/soft drink 17·6, bread 14·5 |
Bread 26·2, sugars 17·4, fruit drink/cordial/soft drink 12·6 |
Bread 22·0, sugars 17·6, fruit drink/cordial/soft drink 13·9 |
Total sugar (refined sugar) |
Fruit drink/cordial/soft drink 38·5, sugar 15·6 |
Sugar 34·6, fruit drink/cordial/soft drink 30·2, milk 10·8 |
Sugar 23·9, fruit drinks/cordial/soft drink 27·1, milk 14·7 |
Sugars 43·3, fruit drink/cordial/soft drink 28·7 |
Sugar 36·0 fruit drink/cordial/soft drink 26·2 |
Sugars 36·9, fruit drink/cordial/soft drink 29·2 |
Fibre |
Vegetables 22·3, bread 15·9, flour 12·0 |
Vegetables 25·7, flours 14·6, bread 11·2 |
Bread 28·3, vegetables 24·6 |
Bread 25·0, vegetables 17·3, flour 11·9 |
Bread 34·2, other fruit 16·6 |
Bread 37·0, vegetables 11·6 |