1. Cereals and derivatives (bread, breakfast cereals, biscuits, bakery products) |
+1 |
0 |
2. Fruit and vegetables (fruit, fruit juice, vegetables) |
+1 |
0 |
3. Dairy products (whole and semi-skimmed milk, milk shake, yoghurt, cheese) |
+1 |
0 |
4. Foods rich in simple sugars (sugar, jam, honey) <5 % of total daily energy |
+1 |
0 |
5. MUFA-rich fats (olive oil, vegetable oil) |
+1 |
0 |
6. MUFA:SFA > median |
+1 |
0 |
7. Compliance with energy intake recommendations (20–25 % of total daily energy) |
+1 |
0 |
8. Cereals + fruit + dairy product in the same meal |
+1 |
0 |
9. Ca (200–300 mg) |
+1 |
0 |
10. Absence of SFA and trans-rich fats (butter, margarine) |
+1 |
0 |