Table 2.
Characterization of the participants at the pre and post experimental period moments.
| MT (n = 52) | MFT (n = 43) | CG (n = 47) | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Pre | Post | Effect size | Pre | Post | Effect size | Pre | Post | Effect size | |
| Age (years) | 63.1 ± 5.5 | 63.4 ± 5.6 | 64.0 ± 4.9 | ||||||
| Body mass (kg)b | 75.1 ± 14.4 | 73.8 ± 12.8 | −0.096 | 74.7 ± 16.0 | 72.1 ± 15.8 | −0.164 | 76.1 ± 18.8 | 79.3 ± 10.0 | 0.222 |
| BMI (kg/m2)a | 29.4 ± 5.0 | 29.2 ± 4.7 | −0.041 | 28.4 ± 4.7 | 27.9 ± 5.3 | −0.100 | 25.3 ± 2.7 | 28.4 ± 4.1$#* | 0.912 |
| Height (m) | 1.56 ± 7.0 | 1.59 ± 6.9 | 1.58 ± 7.80 | ||||||
| SBP (mmHg)a | 131.9 ± 21.3 | 129.0 ± 10.2 | −0.184 | 129.2 ± 18.8 | 123.5 ± 15.4* | −0.333 | 135.6 ± 17.9 | 136.5 ± 12.4# | 0.059 |
| DBP (mmHg)a | 76.8 ± 10.6 | 76.8 ± 8.3 | 0.000 | 76.6 ± 10.6 | 71.9 ± 10.0 | −0.456 | 73.8 ± 10.1 | 79.1 ± 6.3#* | 0.646 |
| MBQE (scores)b | 6.9 ± 5.3 | 11.7 ± 7.5 | 0.750 | 6.3 ± 5.4 | 12.6 ± 5.0 | 1.212 | 6.4 ± 5.0 | 8.6 ± 7.6 | 0.349 |
| PA (accelerometer, counts)a | 382 ± 1,361 | 877 ± 401* | 0.562 | 386 ± 176 | 961 ± 401*$ | 1.993 | 348 ± 171 | 592 ± 365# | 0.911 |
| Light level of physical activity (accelerometer, counts) | 2,358 ± 661 | 3,840 ± 2524* | 0.803 | 2,410 ± 754 | 4,863 ± 2149*$ | 1.523 | 2,287 ± 545 | 2,667 ± 2,282$#* | 0.232 |
| Moderate level of physical activity (accelerometer, counts) | 65 ± 77 | 231 ± 208* | 1.058 | 66 ± 87 | 242 ± 228*$ | 1.101 | 63 ± 53 | 214 ± 199$#* | 1.036 |
| Vigorous physical activity level (accelerometer, counts) | 0.16 ± 0.57 | 5.14 ± 3.03* | 2.284 | 0.19 ± 0.66 | 7.48 ± 2.75*$ | 3.645 | 0.21 ± 0.67 | 0.52 ± 0.72$#* | 0.445 |
| Sedentary behavior (accelerometer, counts) | 5,851 ± 1,453 | 16,415 ± 25819* | 0.577 | 5,975 ± 1,310 | 21,975 ± 31758*$ | 0.711 | 5,558 ± 1739 | 7,588 ± 3,609$#* | 0.716 |
MT, multicomponent training; MFT, multicomponent and flexibility training; CG, control group; BMI, body mass index; SBP, systolic blood pressure; DBP, diastolic blood pressure; WC, waist circumference; HC, hip circumference; BF, body fat; MBQE, modified Baecke questionnaire for the older adults; PA, physical activity.
a
Interaction between time and group (p < 0.05).
b
Time effect (p < 0.05).