Table 1.
Recommended intakes at lunches or dinners for Scottish primary-school pupils, secondary-school pupils( 14 ) and adults( 13 )
| Primary-school pupils aged 5–11 years( 14 ) | Secondary-school pupils aged 11–16 years( 14 ) | Adults aged 19–55 years( 13 ) | |
|---|---|---|---|
| Energy (kJ) | 2330 | 2791 | 2510 |
| Energy (kcal) | 557 | 667 | 600 |
| Protein (%E) | >12 | >12 | >12 |
| CHO (%E) | 45–60 | 45–60 | 45–60 |
| Sugar (%E) | <11 | <11 | <11 |
| Fat (%E) | 20–35 | 20–35 | 20–35 |
| Saturated fat (%E) | <11 | <11 | <11 |
| Na (mg) | <686 | <824 | <824 |
| Fe (mg) | >3·0 | >4·4 | >4·4 |
| Folate (μg) | >45 | >60 | >60 |
| Zn (mg) | >2·1 | >2·8 | >2·8 |
| Dietary fibre (g) | >4·8 | >6·3 | >7·5 |
| Ca (mg) | >165 | >300 | >270 |
| Vitamin A (μg) | >150 | >187 | >210 |
| Vitamin C (mg) | >9 | >11 | >12 |
%E, percentage of energy intake; CHO, carbohydrate.