Table 5.
Full nutritional analysis, estimated from food composition tables (WinDiets 2005), of the final reformulated nutritionally balanced Margherita pizza
| Nutrient | Units | Dietary analysis (per pizza) | 30% DRV/RDA |
|---|---|---|---|
| Energy | kJ/kcal | 2163/513 | 2510/600 |
| Fat | g/%E | 15·7/27·3 | 21 |
| SFA | g/%E | 6·0/10·2 | 6 |
| PUFA | g/%E | 2·9/5·1 | |
| MUFA | g/%E | 5·5/10·2 | |
| Protein | g/%E | 22·2/17·2 | 13·5 |
| CHO | g/%E | 76·1/56·2 | 69 |
| Total sugars | g/%E | 7·3/5·1 | 27 |
| NMES | g/%E | 3·9/2·9 | |
| NSP + DF | g | 7·5 | 7·2 |
| Vitamin A | μg | 465 | 240 |
| Vitamin C | mg | 27·8 | 24 |
| Vitamin D | μg | 0·1 | 1·5 |
| Vitamin E | mg | 4·4 | 3·6 |
| Thiamin | mg | 0·6 | 0·3 |
| Riboflavin | mg | 0·4 | 0·42 |
| Niacin | mg | 10·6 | 4·8 |
| Vitamin B6 | mg | 0·6 | 0·4 |
| Vitamin B12 | μg | 0·7 | 0·8 |
| Folate | μg | 194 | 60 |
| Pantothenic acid | mg | 1·4 | 1·8 |
| Biotin | μg | 13·5 | 15 |
| Ca | mg | 280 | 240 |
| Mg | mg | 112 | 112·5 |
| Na | mg | 473 | 720 |
| K | mg | 813 | 600 |
| Cl | mg | 816 | 240 |
| P | mg | 413 | 210 |
| Fe | mg | 5·3 | 4·2 |
| Zn | mg | 3·5 | 3·0 |
| Cu | mg | 0·65 | 0·3 |
| Mn | mg | 2·11 | 0·6 |
| Se | μg | 7·0 | 16·5 |
| Iodine | μg | 678 | 45 |
| Cholesterol | mg | 23 | 100 |
| Retinoids | μg | 98 | |
| Carotenoids | ug | 1131 |
DRV, Dietary Reference Value; CHO, carbohydrate, NMES, non-milk extrinsic sugars; DF, dietary fibre; %E, percentage of energy intake.