Table 1.
Food group* | Examples of food items included |
---|---|
Grains and pasta | Rice (fried/risotto), flour, pasta, bran, cereal-based products and dishes (lasagne) |
Bread | All types bread (rolls, pita, focaccia, garlic), bagels, crumpets, sweet buns |
Cakes and muffins | All cakes and muffins, slices, scones, pancakes, doughnuts, pastry, cake bars |
Bread-based dishes | Sandwiches, filled rolls, hamburgers, hotdogs, pizza, nachos, doner kebabs, wontons, spring rolls |
Pies and pasties | All pies including potato top, pasties, savouries, sausage rolls, quiche with pastry |
Fish and seafood | All fish (canned, battered, fingers, etc.), shellfish, squid, crab, fish/seafood dishes (pies, casseroles, fritters), fish/seafood products |
Vegetables | All vegetables including mixes, coleslaw, tomatoes, green salads, legumes and pulses, legume products and dishes, vegetable dishes |
Potatoes, kumara and taro | Mashed, boiled, baked, scalloped potatoes and kumara, hot chips, crisps, hash browns, taro roots and stalks |
Poultry | All chicken, duck, turkey and muttonbird muscle meats (breast, leg, wing, etc.) and processed meat, stews and stir-fries |
Non-alcoholic beverages | All teas, coffee and substitutes, hot chocolate, juices, cordial, soft drinks, water, powdered drinks, sports and energy drinks |
Alcoholic beverages | Beer, wine, spirits |
*Table adapted from the Methodology Report for the 2008/09 New Zealand Adult Nutrition Survey, which also provides a full list of all food groups( 14 ).