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. 2022 Sep 15;40(3):681–689. doi: 10.5114/biolsport.2023.119289

FIG. 1.

FIG. 1

Schematic view of study design. Participants completed a standardized exercise protocol followed by a recovery protocol, involving sitting in infrared sauna (IRS) or in room temperature (PAS, passive recovery). Follow-up measurements were obtained the morning after exercise protocol. PRE = before the exercise protocol; POSTex = after the exercise protocol; POSTrec = after the recovery method; POST14h = after 14 hours recovery; 20 m = 20 m sprint; CMJ = countermovement jump; MVC = isometric leg press; VAS = visual analog scale by muscle soreness.