TABLE 2.
Mean (SD) results and relative changes from pre- to post-measurement for countermovement jump, 20 m sprint, and isometric leg press in the infrared sauna and passive recovery.
| IRS | PAS | %Δ IRS | %Δ PAS | ||
|---|---|---|---|---|---|
| CMJ (cm) | |||||
| Pre | 41.5 (5.5) | 41.8 (5.6) | |||
| Post 14 h | 40.9 (4.8) | 39.8 (5.7)## | -1.1 (4.5)** | -5.0 (3.8) | |
|
| |||||
| 20 m sprint (s) | |||||
| Pre | 2.95 (0.11) | 2.96 (0.11) | |||
| Post 14 h | 3.03 (0.12)### | 3.04 (0.10) ### | 2.5 (1.4) | 2.7 (1.2) | |
|
| |||||
| Isometric leg press (kg) | |||||
| Pre | 673 (221) | 700 (218) | |||
| Post 14 h | 678 (240) | 692 (234) | 0.0 (10.0) | -2.2 (6.7) | |
Abbreviation: CMJ = countermovement jump; IRS = infrared sauna; PAS = passive recovery; %Δ = percentage changes from pre- to post-measurement.
**
Indicates difference compared to passive recovery (p < 0.01).
###
Indicates difference from pre-value (p < 0.001).
##
Indicates difference from pre-value (p < 0.01).