Table 2.

Exercise elements of multifaceted programs

Program	Warm-up (running/dynamic stretching)	Strength	Balance	Plyometric	Agility	Functional activity	Technique	Output
FIFA 11+	×	×	×	×	×	×	×	9 studies 6 positive effects
FIFA 11 + Kids	×	×	×	×	–	×	×	3 studies 3 positive effects
FIFA 11 + S	×	×	–	–	–	×	–	1 study Positive effect
BEP	–	×		×	–	×	–	1 study No effect
NMT	×	×	×	×	×	×	–	1 study Positive effect
Knäkontroll, SISU Idrottsböcker	–	×	×	×	–	×	–	1 study Positive effect
HarmoKnee	×	×	×	×	×	×	–	1 study Positive effect

BEP bounding exercise program, NMT neuromuscular training