Table 3.
Linear mixed regression results for change in health indicators from one month before to three months after the in-person training
| One month before | Three months after | ||||||
|---|---|---|---|---|---|---|---|
|
| |||||||
| Outcome | M | SD | M | SD | Beta | 95% CI | P-value |
| Well-being | 3.79 | 0.69 | 3.94 | 0.70 | 0.19 | −0.10, 0.49 | 0.19 |
| Overall health | 3.48 | 0.70 | 3.45 | 0.67 | 0.01 | −0.30, 0.32 | 0.96 |
| Stress at home | 3.48 | 0.80 | 2.68 | 0.65 | −0.86 | −1.30, −0.41 | <0.001 |
| Stress at work | 2.59 | 0.75 | 3.41 | 0.67 | 0.73 | 0.28, 1.17 | <0.001 |
| Stress over finances | 2.70 | 0.87 | 2.59 | 1.01 | 0.11 | −0.21, 0.43 | 0.51 |
| Exercise days | 3.31 | 1.63 | 3.57 | 1.84 | 0.23 | −0.06, 0.53 | 0.12 |
| Sleep | 2.78 | 1.31 | 1.67 | 0.58 | −0.02 | −1.27, 1.08 | 0.97 |
Note. Each variable was entered into its own model. All models controlled for industry, number of employees the business had, tenure, and whether they were in at least a senior management position or not.