Table 1.

Adapted from Rodrigues-Mateos et al. List of top 5 blueberry metabolites upregulated through ingestion of a blueberry beverage. Values are maximum nanomolar concentration of metabolite obtained in blood plasma [48].

Metabolite	Concentration in Plasma (nM)
Hippuric acid	5456 ± 1274
α-Hydroxyhippuric acid	4322 ± 1607
Benzoic acid	385 ± 16
Syringic acid	241 ± 201
3-and 4-Hydroxyphenylacetic acid	241 ± 50 327 ± 22
Hydroxycinnamic acids (Ferulic, Dihydroferulic, Isoferulic)	194 ± 2 256 ± 52 217 ± 44