Table 1.
Variable | Pre | Post | F | p | ES |
---|---|---|---|---|---|
Agility “T-test” (s) | 11.75 ± 0.45 | 12.99 ± 0.4 | 84.11 | 0.00 * | 0.78 |
Serve precision (1–10) | 6.00 ± 1.04 | 4.00 ± 1.26 | 31.11 | 0.00 * | 0.66 |
Rating of perceived exertion (1–10) | 5.00 ± 0.84 | 9.00 ± 1.22 | 225.30 | 0.00 * | 0.89 |
Legend: ES—effect size; *—significant interaction (p < 0.05).