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Recommended intakes of dietary vitamin B12 around the world. SCF—Scientific Committee on Food; EFSA—European Food Safety Authority; WHO—World Health Organization; FAO—Food and Agriculture Organization [22,25,26].
| EFSA (2015) |
WHO/FAO (2004) |
SCF (1993) |
Poland | |
|---|---|---|---|---|
| Age (years) | >18 | ≥19 | ≥19 | ≥19 |
| Men + Women | ||||
| Reference value (μg/day) | 4.0 | 2.4 | 1.4 | 2.4 |
| Pregnant Women | ||||
| Reference value (μg/day) | 4.5 | 2.6 | 1.6 | 2.6 |
