Table 3.

Mean differences for stress, sleep, cognitive failure, and quality of life in yoga, ayurveda, and control groups

		Sum of Squares	Mean Square	F	Sig.
PSS	Between Groups	790.346	395.173	26.275	<0.01**
	Within Groups	1639.368	15.040
	Total	2429.714
PSQI	Between Groups	1005.078	502.539	24.271	<0.05*
	Within Groups	2256.842	20.705
	Total	3261.920
WHOQOL-Brief
General Health	Between Groups	33.838	16.919	10.220	<0.05*
	Within Groups	180.439	1.655
	Total	214.277
Physical health	Between Groups	762.764	381.382	29.087	<0.01**
	Within Groups	1429.201	13.112
	Total	2191.964
Psychological health	Between Groups	546.592	273.296	23.231	<0.05*
	Within Groups	1282.328	11.764
	Total	1828.920
Social health	Between Groups	94.939	47.469	12.808	<0.05*
	Within Groups	403.981	3.706
	Total	498.920
Environment health	Between Groups	1018.102	509.051	23.849	<0.01*
	Within Groups	2326.612	21.345
	Total	3344.714
Cognitive Failure
Forgetfulness	Between Groups	1396.840	698.420	32.477	<0.05*
	Within Groups	2344.017	21.505
	Total	3740.857
Distractibility	Between Groups	740.808	370.404	15.095	<0.05*
	Within Groups	2674.683	24.538
	Total	3415.491
False triggers	Between Groups	821.233	410.616	14.340	<0.01**
	Within Groups	3121.196	28.635
	Total	3942.429

PSS, Perceived Stress Scale; PSQI, Pittsburgh Sleep Quality Scale; WHOQOL-Brief, WHO Quality of Life Scale-Brief; Std., standard; significant mean difference; * represents <0.05 and ** represents <0.01. Sig., significant. Groups: 1, Yoga; 2, Ayurveda; 3, Control