TABLE 2.
Alternatives to commercial salt
Sodium source mg sodium per ½ C tomato sauce |
Commercial salt 470–520 |
Salt alternative |
Kosher salt 249 |
Buffered potassium chloride 249 |
Flavor modification |
Yeast extract 280 |
Mushroom powder blend 249 |
Ground mushrooms 257 |
Monosodium glutamate 298 |
Ponzu + pomegranate 298 |
Unpublished information from Healthy Menus R&D Collaborative, 2022.