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. 2023 May 4;14(4):592–598. doi: 10.1016/j.advnut.2023.04.013

TABLE 2.

Alternatives to commercial salt

Sodium source mg sodium per ½ C tomato sauce
Commercial salt 470–520
Salt alternative
 Kosher salt 249
 Buffered potassium chloride 249
Flavor modification
 Yeast extract 280
 Mushroom powder blend 249
 Ground mushrooms 257
 Monosodium glutamate 298
 Ponzu + pomegranate 298

Unpublished information from Healthy Menus R&D Collaborative, 2022.