TABLE 1.

Major dietary sources of magnesium. USDA Food Data Central database. Daily values were calculated using daily values published by the FDA.

Source	mg magnesium per 100 g serving
Hemps seeds	700
Pumpkin seeds	535
Flax seeds	392
Brazil nuts	376
Boiled spinach	122
Whole wheat bread	66
Rice	66
Kidney beans	55
Baked potato	43
Raisins	36
Avocado	34
Farmed Atlantic Salmon	30
Cooked halibut	30
Chicken breast	30
Beef	30
Broccoli	19
Yogur	19
White rice	16
Milk	11
Apple	9
Raw carrots	7