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Fitbit™ data: baseline values
| Sleep Variables | Mindfulness (n = 20) | Sleep Hygiene (n = 23) | Pr >|t| |
|---|---|---|---|
| Sleep time (mins) | 409.1 ± 66.3 | 407.3 ± 60.0 | 0.9247 |
| Time in bed (mins) | 459.4 ± 79.6 | 463.7 ± 73.1 | 0.8563 |
| Sleep efficiency (%) | 89.4 ± 3.1 | 88.0 ± 3.8 | 0.2176 |
