Table 5.

Baseline to 10 weeks. Comparison between MBSI-I, eMBSI-I, SH on self-reported sleep measures

Variable	MBSI-I (24)	MSBI-I (w/i grp) P >|t|	SH (25)	SH (w/i grp) P >|t|	MSBI-I vs. SH P >|t|	eMBSI-I (29)	eMBSI-I (w/i grp) P >|t|	eMBSI-I vs SH P >|t|
PSQI
Global Score	-1.3 ± 2.4	0.0296	-0.2 ± 2.5	0.7496	0.1296	-1.3 ± 2.1	0.0025	0.0718
Component Scores
Sleep duration	0 ± 0.3	1.0000	-0.2 ± 0.9	0.3824	0.4162	0.1 ± 0.5	0.4238	0.2600
Sleep disturbance	0 ± 0.7	1.0000	-0.04 ± 0.5	0.7136	0.8268	-0.03 ± 0.6	0.7689	0.9727
Sleep latency	-0.4 ± 0.8	0.0281	-0.04 ± 1.0	0.8462	0.1811	-0.4 ± 0.9	0.0157	0.1513
Day dysfunction	-0.1 ± 0.8	0.5778	0.2 ± 0.8	0.1615	0.1747	-0.4 ± 0.9	0.0387	0.0140
Habitual sleep efficiency	-0.06 ± 0.7	0.7492	-0.2 ± 0.6	0.0961	0.4554	0.1 ± 0.7	0.6021	0.1342
Overall Sleep Quality	-0.6 ± 0.8	0.0039	-0.2 ± 0.7	0.1701	0.0785	-0.5 ± 0.7	0.0007	0.0995
Need Meds to Sleep	-0.1 ± 0.9	0.6301	0.2 ± 1.1	0.4450	0.3796	0.1 ± 0.8	0.6455	0.3537
Insomnia Severity Index Score	-5.6 ± 4.2	0.0001	-1.3 ± 3.9	0.1242	0.0014	-4.2 ± 5.0	0.0001	0.0275