Table 3.

Phases of experiment 2.^a

Condition	General onboarding phase	Prestudy phase (3 days)	Intervention phase (7 days)	Poststudy phase (3 days)	Offboarding phase
Experimental	Reflection module	Evening survey	Morning practice Catching avatar Evening survey	Evening survey	Exit survey
Control	Reflection module	Evening survey	Evening survey	Evening survey	Exit survey

^aThe experiment consisted of five phases: (1) general onboarding, where all participants completed the reflection module; (2) the 3-day preintervention phase, where all participants completed the evening report daily; (3) the 7-day intervention phase, where participants in the control group continued to complete the evening report daily, and in addition to the evening report, participants in the experimental group completed a daily morning practice and were free to use the app to embrace their emotions during the day; (4) the postintervention phase, where all participants completed the evening report daily; and (5) the offboarding phase, where all participants filled out the exit survey and received their payment code.