| Let’s talk about sexuality? (week 1) |
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Concepts underlying sexuality
Male and female anatomies and erogenous zones
Sexual response and sexual pleasure
Sexual health, sexual rights, and their importance
Activities: Setting my personal goals within Anathema, and I get pleasure from…
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| When aging and illness come in the way (week 2) |
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Successful aging
Sexual expression in older age
Physiological, cognitive, and emotional changes in older age
Sexual problems and sexual dysfunction in older age
Biopsychosocial changes associated with colorectal cancer (CRC) and stroke, and their impact on survivors’ sexual health
Activities: Practicing self-compassion, and identifying and classifying the changes I experience in my sexual life due to aging, CRC, or stroke
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| Emotional and physical intimacy (weeks 3-6) |
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Sexual beliefs, thoughts, and emotions, and their impact on sexuality
Identifying, evaluating, and modifying maladaptive thinking
Interpersonal relationship and communication issues commonly associated with aging, CRC, and stroke
Restoring interpersonal relationships and intimacy
Activities: Rational disputation, diary of thoughts and emotions, practicing mindfulness, identifying and overcoming relationship stressors, improving communication, and sensate focus
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| Exploring one’s sexuality (week 7) |
Psychoeducation
Mindfulness exercises
Sexual skills training
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Giving and receiving pleasure: eroticism, masturbation, and intercourse
Sex aids and strategies to enhance sexual pleasure and satisfaction
Activities: Practicing mindfulness and identifying treatment options
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| Planning for a long-term fulfilling sex life (week 8) |
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Overview of Anathema and progress evaluation
Strategies to maintain progress and prevent setbacks
Promotion of a healthy lifestyle as key to better sexual health
Activities: Managing therapeutic progress, and strategies to enhance sexual pleasure and satisfaction
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