Table 6.

Perceived enablers (themes) to online well-being programme (coded by frequency).

Category	Improved well-being	Stress management	Functionality	Track benefits	Improve relationships	Community of practice	Other enablers
Themes	Mental health Perceived benefit Skills development Self-care and development Mindfulness Relaxation Supportive tool	Stress reduction Techniques to deal with emotions Prevent PND	Automated reminders Brief Accessible Other functional considerations	Seeing results Being rewarded	Benefit my children Other relationships	Connection with others Access to instructor	Partner support Healthcare provider Opportunistic

PND: postnatal depression.