Table 4.

Training schedule of traditional group.

Training phase	Training content	Training purpose	Training duration	Training intervals
Pre-stages	1. Slide backwards	Understand basic agility training to ensure quick completion of movements and establish basic movement patterns	1–2 weeks 3 sets at a time Each set of training is about 10 min	1–2 min
	2. Sit and clap your hands to stand
	3. The sideslide step bottomed out 4. Small broken steps, etc.
Medium phase	1. Hexagonal training	On the basis of quickly completing movements, practice directional training, movement changes and predictive power	3–5 weeks 3 sets at a time Each set of training is about 12 min	2–3 min
	2. 505 Training in disguise
	3. T-run
	4. Illinois Sensitive Run, etc
Later stages	1. Rope ladder training	Combined with mechanical equipment, improve the explosiveness and coordination of the body, and further improve the sensitivity quality	5–9 weeks 3 sets at a time Each set of training is about 15 min	3–5 min
	2. Marker tube training
	3. Hurdle training
	4. Agility circle training, etc.