Table 6.
Comparison table of pre/after training data between traditional group and experimental group (n = 14).
| Constituencies | Serial number | Test: 1 (sec) | 2 (pcs) | 3 (pcs) | 4 (sec) |
|---|---|---|---|---|---|
| Traditional group | 1 | 9.51/8.84 | 5.33/6.67 | 5.33/7.33 | 3.53/2.96 |
| 2 | 9.47/9.01 | 5.67/7.00 | 5.00/7.00 | 3.45/2.94 | |
| 3 | 9.05/8.73 | 6.33/7.00 | 5.67/7.67 | 3.43/2.83 | |
| 4 | 9.40/8.82 | 5.67/6.67 | 5.67/7.67 | 3.35/2.83 | |
| 5 | 9.22/8.91 | 5.67/6.67 | 6.00/8.00 | 3.31/2.98 | |
| 6 | 9.30/8.83 | 5.33/6.33 | 6.33/8.33 | 3.77/3.19 | |
| 7 | 9.50/9.06 | 6.67/7.67 | 5.33/7.33 | 3.30/2.73 | |
| Experimental group | 1 | 9.13/8.77 | 6.00/8.00 | 5.33/8.00 | 3.51/2.50 |
| 2 | 9.66/8.70 | 6.33/7.67 | 5.33/8.00 | 3.69/2.72 | |
| 3 | 9.15/8.36 | 5.00/7.33 | 6.00/8.33 | 3.41/2.50 | |
| 4 | 9.27/8.68 | 5.67/7.33 | 5.67/8.33 | 3.64/2.83 | |
| 5 | 9.75/8.79 | 5.33/7.33 | 5.33/8.00 | 3.79/2.95 | |
| 6 | 9.79/8.53 | 5.67/7.00 | 5.00/7.67 | 3.34/2.44 | |
| 7 | 9.72/8.71 | 7.00/8.00 | 6.33/8.67 | 3.59/2.78 |
Test 1 is a 5 m three-way switchback run; test 2 is a 20 s repeated span jump; test 3 is a 15 s stand-up; test 4 is a hexagonal ball reaction test.